Are you starting the (potentially daunting) process of finding a new counsellor? Sometimes the things we do to care for ourselves can feel like a lot of work in the beginning. I hope this blog offers some clarity - or at least solidarity - in your therapist search!

My (first!) blog about how I decided to start my own private practice, despite feeling anxious and afraid to do so. I’ve woven in some of my favourite therapy concepts I try to use in my real life - self compassion, curiousity, safety, and community.