“To be human is to need others, and this is no flaw or weakness.”
- Sue Johnston
Services
Individual Counselling
Currently accepting new clients for in-person and virtual sessions. All folks welcome.
50 mins | $175
75 mins | $262.50
Relationship Counselling
Currently accepting new couples for in-person and virtual sessions. All folks welcome.
50 mins | $225
75 mins | $337.50
Individual Counselling
I’m a firm believer that all people can benefit from counselling - regardless of what is going on in your life. If you are struggling with your mental health, substance use, trauma symptoms or if you are curious about your past, about to make a big decision, or just wanting to work through daily stressors, then counselling could be helpful for you.
My individual counselling approach is relational, emotion focused and somatic. I believe there is a lot of wisdom in our relationships, our emotions and in our bodies, but that can be difficult to tap into on our own. If you are feeling stuck in something that is distressing or no longer serving you, I can help. My hope is that we can work together to create a space where you feel safe and empowered to explore your curiosities - big or small. Relationship Counselling
Relationships are so important to me, and I know they’re important to most of us. If you and your partner(s) are seeking a space to talk through something difficult or reflect on what is working, relationship counselling can serve as a container to help with that.
I primarily help folks work through patterns that are not working for them. Have you and your partner(s) ever felt stuck in a repeating cycle? Having the same fight over and over? I can help you understand why and help make meaningful changes. The theory I primarily draw from is called Emotionally Focused Therapy, while also integrating other methods that may be helpful for each unique relationship. I have experience supporting all kinds of couples in many different types of relationships. I am a LGBTQ2S+ allied, sex positive, poly and kink friendly counsellor.